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Dubbed in Spanish and featuring Bob Anderson, this is a video that offers people daily stretching with a simple, safe format. The video is organized into six comfortably paced sections: a brief introduction, stretches for the neck and back, then legs and hips, followed by stretches for the feet and then arms and shoulders. The tape concludes with a 14 minute overall series of stretches that can be followed daily for everyday fitness or for before or after a specific sport or activity.

$19.95 - Buy This Item at Amazon.com

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